Food database and calorie counter Source: Member Recipe

Recipe by member: SharonEsq

Spinach Lasagna

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
10.15g
16%
Saturated Fat
5.199g
26%
Trans Fat
-
Polyunsaturated Fat
1.148g
Monounsaturated Fat
2.988g
Cholesterol
55mg
18%
Sodium
627mg
26%
Total Carbohydrate
16.66g
6%
Dietary Fiber
0.8g
3%
Sugars
7.29g
Protein
14.87g
Vitamin D
-
Calcium
4480mg
448%
Iron
22.14mg
123%
Potassium
498mg
14%
Vitamin A
35350IU
707%
Vitamin C
108.6mg
181%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
Last updated: 07 Apr 11 11:42 PM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (42%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
10.15g
Carbs
16.66g
Protein
14.87g
There are 217 calories in 1 serving of Spinach Lasagna.
Calorie breakdown: 42% fat, 31% carbs, 27% protein.

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Ingredients in this Recipe:

12 oz mozzarella, shredded
16 oz ricotta, part skim
1 large egg
1 tsp leaves oregano
32 oz spaghetti sauce
10 oz spinach, chopped
1 cup water
8 oz lasagna
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