Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 4
Calories 63
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.093g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.083g  
Cholesterol 8mg 3%
Sodium 326mg 14%
Potassium 127mg  
Total Carbohydrate 10.23g 3%
  Dietary Fiber 1.2g 5%
  Sugars 0.56g  
Protein 4.74g  
Vitamin A 239% Vitamin C 178%
Calcium 19% Iron 56%
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
Last updated: 29 Aug 08 08:28 PM
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (6%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 63 calories in 1 serving of Chicken, Tomato and Rice Soup.
Calorie breakdown: 6% fat, 64% carbs, 30% protein.

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Ingredients in this Recipe:

1 can tomatoes
1 1/2 cups chicken broth
8 oz frozen vegetables
3 oz hot sauce
6 oz chicken meat
1/2 cup white rice
1 tsp onion powder
3 cups water
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