Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 7
Calories 134
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.286g  
  Monounsaturated Fat 0.163g  
Cholesterol 1mg 0%
Sodium 209mg 9%
Potassium 140mg  
Total Carbohydrate 28.07g 9%
  Dietary Fiber 2.8g 11%
  Sugars 9.21g  
Protein 4.54g  
Vitamin A 15% Vitamin C 85%
Calcium 95% Iron 59%
Easy summer muffins with fresh raspberries.
Last updated: 07 Apr 11 06:00 AM
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 134 calories in 1 serving of Raspberry Corn Muffins.
Calorie breakdown: 5% fat, 81% carbs, 13% protein.

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Ingredients in this Recipe:

4 large eggs
1 cup milk
1 tsp vanilla
0.8 cup whole wheat flour
0.8 cup flour
0.8 cup corn meal
2 tsps baking powder
1/2 tsp salt
1 1/2 cups raspberries
1/2 cup apple sauce
0.3 cup sugar
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