Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
0.163g
Cholesterol
1mg
0%
Sodium
209mg
9%
Total Carbohydrate
28.07g
10%
Dietary Fiber
2.8g
10%
Sugars
9.21g
Protein
4.54g
Vitamin D
0mcg
1%
Calcium
79mg
6%
Iron
0.89mg
5%
Potassium
140mg
3%
Vitamin A
13mcg
1%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy summer muffins with fresh raspberries.
Last updated: 07 Apr 11 06:00 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
0.83g
Carbs
28.07g
Protein
4.54g
There are 134 calories in 1 serving of Raspberry Corn Muffins.
Calorie breakdown: 5% fat, 81% carbs, 13% protein.

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Ingredients in this Recipe:

1 cup milk
4 large eggs
1/2 tsp salt
1 tsp vanilla
1/2 cup apple sauce
1 1/2 cups raspberries
2 tsps baking powder
0.3 cup sugar
0.8 cup corn meal
0.8 cup whole wheat flour
0.8 cup flour
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