| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
2.078g
Monounsaturated Fat
0.796g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
31.8g
12%
Dietary Fiber
9.1g
33%
Sugars
10.09g
Protein
10.57g
Vitamin D
3mcg
15%
Calcium
405mg
31%
Iron
3.74mg
21%
Potassium
629mg
13%
Vitamin A
26mcg
3%
Vitamin C
84.7mg
94%
Note:
This smoothie is filling and has low Weight Watchers points.
Last updated: 07 Apr 11 07:07 AM
|
11%
|
of RDI*
(216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
216
|
|
Fat
5.02g
|
|
Carbs
31.8g
|
|
Protein
10.57g
|
| There are 216 calories in 1 serving of Strawberry Soy Smoothie. |
| Calorie breakdown: 21% fat, 59% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp imitation vanilla extract
|
|
1 cup whole strawberries
|
|
8 ice cubes ice cubes
|
|
1 cup vanilla soy milk
|
|
3 servings 1 packet Splenda
|
|
0.2 cup wheat bran
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
