Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 278
Calories 584
 
% Daily Values*
Total Fat 30.93g 48%
  Saturated Fat 4.828g 24%
  Polyunsaturated Fat 3.806g  
  Monounsaturated Fat 20.542g  
Cholesterol 137mg 46%
Sodium 168mg 7%
Potassium 1046mg  
Total Carbohydrate 15.01g 5%
  Dietary Fiber 6.2g 25%
  Sugars 4.14g  
Protein 60.62g  
 
Vitamin A 20% Vitamin C 64%
Calcium 10% Iron 23%
Note:
Delicious recipe that works for Phase II of the Fat Smash Diet.
Last updated: 12 Aug 08 07:32 PM
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (48%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
583
Fat
30.927g
Carbs
15.02g
Protein
60.629g
There are 583 calories in 1 serving of Grilled Chicken with Mushrooms and Peas.
Calorie breakdown: 48% fat, 10% carbs, 42% protein.

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Pickled Mushrooms
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Ingredients in this Recipe:

1 breast, bone and skin removed chicken breast
1/2 cup peas
1/2 cup sliced mushrooms
1 tbsp rosemary
1 tbsp parsley
2 tbsps extra virgin olive oil
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