| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
584
% Daily Values*
Total Fat
30.93g
40%
Saturated Fat
4.828g
24%
Trans Fat
0.06g
Polyunsaturated Fat
3.806g
Monounsaturated Fat
20.542g
Cholesterol
137mg
46%
Sodium
168mg
7%
Total Carbohydrate
15.01g
5%
Dietary Fiber
6.2g
22%
Sugars
4.14g
Protein
60.62g
Vitamin D
-
Calcium
93mg
7%
Iron
4.27mg
24%
Potassium
1046mg
22%
Vitamin A
63mcg
7%
Vitamin C
38.9mg
43%
Note:
Delicious recipe that works for Phase II of the Fat Smash Diet.
Last updated: 12 Aug 08 07:32 PM
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29%
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of RDI*
(584 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (48%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
584
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Fat
30.93g
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Carbs
15.01g
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Protein
60.62g
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| There are 584 calories in 1 serving of Grilled Chicken with Mushrooms and Peas. |
| Calorie breakdown: 48% fat, 10% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp rosemary
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2 tbsps extra virgin olive oil
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1 breast, bone and skin removed chicken breast
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1/2 cup sliced mushrooms
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1 tbsp parsley
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1/2 cup peas
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