Food database and calorie counter Source: Member Recipe

Recipe by member: rumbletum

Barbecued Burgers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
2.975g
15%
Trans Fat
0.348g
Polyunsaturated Fat
2.292g
Monounsaturated Fat
3.479g
Cholesterol
80mg
27%
Sodium
382mg
17%
Total Carbohydrate
17.34g
6%
Dietary Fiber
4.2g
15%
Sugars
4.16g
Protein
28.42g
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
4.11mg
23%
Potassium
652mg
14%
Vitamin A
153mcg
17%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious turkey and beef burgers.
Last updated: 26 Aug 07 07:32 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (33%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
268
Fat
9.89g
Carbs
17.34g
Protein
28.42g
There are 268 calories in 1 serving of Barbecued Burgers.
Calorie breakdown: 33% fat, 25% carbs, 42% protein.

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  view more results

Ingredients in this Recipe:

4 large egg whites
40 g chili powder
0.1 cup bbq sauce (2 tbsp)
1/2 medium onion
2 tbsps ketchup, low salt
225 g turkey
40 g bread crumbs
225 g extra lean beef
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