Food database and calorie counter Source: Member Recipe

Recipe by member: tiarew

Jalapeno Popper Dip

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 62
Calories 88
% Daily Values*
Total Fat 6.93g 11%
  Saturated Fat 3.684g 18%
  Polyunsaturated Fat 0.499g  
  Monounsaturated Fat 0.178g  
Cholesterol 27mg 9%
Sodium 286mg 12%
Potassium 0mg  
Total Carbohydrate 0.54g 0%
  Dietary Fiber 0g 0%
  Sugars 0.46g  
Protein 5.19g  
Vitamin A 168% Vitamin C 72%
Calcium 128% Iron 0%
low carb
Last updated: 30 Aug 14 01:23 PM
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (73%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 serving of Jalapeno Popper Dip.
Calorie breakdown: 73% fat, 3% carbs, 24% protein.

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Ingredients in this Recipe:

24 servings cream cheese
3.7 servings Duke's mayo
36 servings oscar meyer bacon bits
3 servings Mt. Olive Diced Jalapeno Peppers
10 servings Hormel Canned Chicken
4 servings My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese
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