Food database and calorie counter Source: Member Recipe

Recipe by member: balianblue

Two Minute Hummus

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 33
Calories 319
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 0.764g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Potassium 590mg  
Total Carbohydrate 62.34g 21%
  Dietary Fiber 12.3g 49%
  Sugars 1.71g  
Protein 12.89g  
Vitamin A 45% Vitamin C 59%
Calcium 10% Iron 20%
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Last updated: 24 Aug 07 07:08 AM
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 319 calories in 1 serving of Two Minute Hummus.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

Related Foods:

Minute Ready to Serve Yellow Rice
Minute Ready to Serve Brown & Wild Rice
Minute Ready to Serve White Rice
Minute Ready to Serve Brown Rice & Quinoa
Minute Ready to Serve Fried Rice Mix
Minute Ready to Serve Jasmine Rice
Minute Ready to Serve Spanish Rice Mix
Minute Ready to Serve Chicken Rice Mix
Minute Ready to Serve Black Beans & Rice
Minute Ready to Serve Italian Rice Mix
  view more results

Ingredients in this Recipe:

1 cup chickpeas, canned
1 tbsp chili peppers, dried and ground
1 lemon yields lemon juice
1 tsp pureed garlic
1 dash pepper
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.