| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
0.764g
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
62.34g
23%
Dietary Fiber
12.3g
44%
Sugars
1.71g
Protein
12.89g
Vitamin D
-
Calcium
93mg
7%
Iron
3.74mg
21%
Potassium
590mg
13%
Vitamin A
112mcg
12%
Vitamin C
35.6mg
40%
Note:
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Last updated: 24 Aug 07 07:08 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
319
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Fat
3.67g
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Carbs
62.34g
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Protein
12.89g
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| There are 319 calories in 1 serving of Two Minute Hummus. |
| Calorie breakdown: 10% fat, 75% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 tbsp chili peppers, dried and ground
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1 lemon yields lemon juice
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1 tsp pureed garlic
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1 cup chickpeas, canned
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