Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
0.978g
5%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.287g
Cholesterol
27mg
9%
Sodium
290mg
12%
Total Carbohydrate
31.67g
11%
Dietary Fiber
12.5g
50%
Sugars
5.41g
Protein
21.1g
Vitamin D
-
Calcium
460mg
46%
Iron
25.74mg
143%
Potassium
706mg
20%
Vitamin A
41750IU
835%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A hearty favorite with split peas, bone in ham, onion and carrots.
Last updated: 11 Aug 08 05:54 PM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (12%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
237
Fat
3.199g
Carbs
31.67g
Protein
21.099g
There are 237 calories in 1 serving of Split Pea Soup with Ham.
Calorie breakdown: 12% fat, 53% carbs, 35% protein.

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Ingredients in this Recipe:

1 lb split peas
1 lb bone in ham
1 medium onion
2 cups strips or slices carrots
1 tbsp garlic powder
2 cubes chicken broth
10 cups water
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