| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.978g
5%
Trans Fat
0g
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.287g
Cholesterol
27mg
9%
Sodium
290mg
13%
Total Carbohydrate
31.67g
12%
Dietary Fiber
12.5g
45%
Sugars
5.41g
Protein
21.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.57mg
14%
Potassium
706mg
15%
Vitamin A
209mcg
23%
Vitamin C
3.1mg
3%
Note:
A hearty favorite with split peas, bone in ham, onion and carrots.
Last updated: 11 Aug 08 05:54 PM
|
12%
|
of RDI*
(237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (12%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
237
|
|
Fat
3.2g
|
|
Carbs
31.67g
|
|
Protein
21.1g
|
| There are 237 calories in 1 serving of Split Pea Soup with Ham. |
| Calorie breakdown: 12% fat, 53% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp garlic powder
|
|
2 cubes chicken broth
|
|
1 lb bone in ham
|
|
2 cups strips or slices carrots
|
|
1 medium onion
|
|
10 cups water
|
|
1 lb split peas
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
