Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.978g
5%
Trans Fat
0g
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.287g
Cholesterol
27mg
9%
Sodium
290mg
13%
Total Carbohydrate
31.67g
12%
Dietary Fiber
12.5g
45%
Sugars
5.41g
Protein
21.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.57mg
14%
Potassium
706mg
15%
Vitamin A
209mcg
23%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A hearty favorite with split peas, bone in ham, onion and carrots.
Last updated: 11 Aug 08 05:54 PM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (12%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
237
Fat
3.2g
Carbs
31.67g
Protein
21.1g
There are 237 calories in 1 serving of Split Pea Soup with Ham.
Calorie breakdown: 12% fat, 53% carbs, 35% protein.

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Ingredients in this Recipe:

1 tbsp garlic powder
2 cubes chicken broth
1 lb bone in ham
2 cups strips or slices carrots
1 medium onion
10 cups water
1 lb split peas
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