| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
8.042g
40%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.725g
Cholesterol
18mg
6%
Sodium
57mg
2%
Total Carbohydrate
19.06g
7%
Dietary Fiber
1.8g
7%
Sugars
9.07g
Protein
2.42g
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
0.71mg
4%
Potassium
158mg
3%
Vitamin A
6mcg
1%
Vitamin C
1.2mg
1%
Note:
Really yummy muffins using natural sweetener and whole foods.
Last updated: 11 Aug 08 05:44 PM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
165
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Fat
9.79g
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Carbs
19.06g
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Protein
2.42g
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| There are 165 calories in 1 serving of Blueberry Muffins. |
| Calorie breakdown: 51% fat, 44% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 oz yogurt (1 tbsp)
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1 large egg
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0.2 tsp Celtic sea salt
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1 tsp vanilla
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1/2 cup extra virgin coconut oil
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1 cup blueberries
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0.8 cup water
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2 tsps baking powder
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0.3 cup honey
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1.2 cups whole wheat flour
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