Food database and calorie counter Source: Member Recipe

Recipe by member: miteslur

Blueberry Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
9.79g
15%
Saturated Fat
8.042g
40%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.725g
Cholesterol
18mg
6%
Sodium
57mg
2%
Total Carbohydrate
19.05g
6%
Dietary Fiber
1.8g
7%
Sugars
9.07g
Protein
2.42g
Vitamin D
-
Calcium
560mg
56%
Iron
8.46mg
47%
Potassium
158mg
5%
Vitamin A
350IU
7%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Really yummy muffins using natural sweetener and whole foods.
Last updated: 11 Aug 08 05:44 PM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
9.793g
Carbs
19.054g
Protein
2.417g
There are 165 calories in 1 serving of Blueberry Muffins.
Calorie breakdown: 51% fat, 44% carbs, 6% protein.

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Ingredients in this Recipe:

1.2 cups whole wheat flour
0.8 cup water
1/2 oz yogurt (1 tbsp)
1 cup blueberries
1 large egg
0.2 tsp Celtic sea salt
1/2 cup extra virgin coconut oil
0.3 cup honey
2 tsps baking powder
1 tsp vanilla
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