| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
26.99g
35%
Saturated Fat
21.564g
108%
Trans Fat
0.022g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.147g
Cholesterol
68mg
23%
Sodium
126mg
5%
Total Carbohydrate
18.4g
7%
Dietary Fiber
7.1g
25%
Sugars
5.89g
Protein
31.46g
Vitamin D
-
Calcium
79mg
6%
Iron
3.26mg
18%
Potassium
434mg
9%
Vitamin A
116mcg
13%
Vitamin C
13.6mg
15%
Note:
A rich and delicious Thai style coconut curry.
Last updated: 06 Apr 14 11:11 PM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (55%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
432
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Fat
26.99g
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Carbs
18.4g
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Protein
31.47g
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| There are 432 calories in 1 serving of Spinach, Eggplant & Chicken Coconut Curry. |
| Calorie breakdown: 55% fat, 17% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Spectrum Organic Virgin Coconut Oil
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3 cups Baby Spinach
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5 servings coconut milk
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3 tbsps Curry Powder
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1 unpeeled Eggplant
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2 breasts, bone and skin removed Skinless Chicken Breast
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2 cloves Garlic
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1 medium Onion
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