Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
26.99g
35%
Saturated Fat
21.564g
108%
Trans Fat
0.022g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.147g
Cholesterol
68mg
23%
Sodium
126mg
5%
Total Carbohydrate
18.4g
7%
Dietary Fiber
7.1g
25%
Sugars
5.89g
Protein
31.46g
Vitamin D
-
Calcium
79mg
6%
Iron
3.26mg
18%
Potassium
434mg
9%
Vitamin A
116mcg
13%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A rich and delicious Thai style coconut curry.
Last updated: 06 Apr 14 11:11 PM
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (55%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
432
Fat
26.99g
Carbs
18.4g
Protein
31.47g
There are 432 calories in 1 serving of Spinach, Eggplant & Chicken Coconut Curry.
Calorie breakdown: 55% fat, 17% carbs, 28% protein.

Related Foods:

Chicken Curry
Eggplant
Pickled Eggplant
Beef Curry
Lamb Curry
Pork Curry
Cooked Eggplant
Eggplant Dip
Spinach Salad
Creamed Spinach
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Ingredients in this Recipe:

3 tbsps Curry Powder
2 cloves Garlic
2 servings Spectrum Organic Virgin Coconut Oil
3 cups Baby Spinach
1 medium Onion
5 servings coconut milk
2 breasts, bone and skin removed Skinless Chicken Breast
1 unpeeled Eggplant
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