Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
10.04g
15%
Saturated Fat
1.601g
8%
Trans Fat
-
Polyunsaturated Fat
3.357g
Monounsaturated Fat
4.122g
Cholesterol
172mg
57%
Sodium
363mg
15%
Total Carbohydrate
7.48g
2%
Dietary Fiber
1.6g
6%
Sugars
1.91g
Protein
26.14g
Vitamin D
-
Calcium
330mg
33%
Iron
13.86mg
77%
Potassium
434mg
12%
Vitamin A
5000IU
100%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Just like your favorite restaurant appetizer.
Last updated: 20 Aug 07 07:18 AM
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (40%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
226
Fat
10.042g
Carbs
7.48g
Protein
26.145g
There are 226 calories in 1 serving of Lettuce Wrappers with Shrimp.
Calorie breakdown: 40% fat, 13% carbs, 47% protein.

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Ingredients in this Recipe:

1 tbsp peanut oil
1 lb large shrimp
1/2 cup chopped celery stalks
0.2 cup slices waterchestnuts
1 tsp garlic
1 tsp fresh ginger
1/2 tbsp hoisin sauce
1 tbsp soy sauce
1 tbsp rice vinegar
8 leaf large lettuce leaves
0.2 cup peanuts
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