Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
6.083g
30%
Trans Fat
0.482g
Polyunsaturated Fat
0.544g
Monounsaturated Fat
4.704g
Cholesterol
61mg
20%
Sodium
542mg
24%
Total Carbohydrate
23.55g
9%
Dietary Fiber
3g
11%
Sugars
5.33g
Protein
21.65g
Vitamin D
-
Calcium
147mg
11%
Iron
3.21mg
18%
Potassium
704mg
15%
Vitamin A
56mcg
6%
Vitamin C
103.2mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Last updated: 09 Nov 11 12:47 AM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
293
Fat
12.59g
Carbs
23.55g
Protein
21.65g
There are 293 calories in 1 serving of Stuffed Green Peppers.
Calorie breakdown: 39% fat, 32% carbs, 29% protein.

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Ingredients in this Recipe:

4 oz shredded American cheese
1 dash pepper
1/2 tsp salt
1/2 tbsp Worcestershire sauce
0.3 cup chopped onion
6 medium green peppers
1/2 cup water
1/2 cup long grain rice
1 lb lean ground beef
16 oz canned tomatoes
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