| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
1.22g
6%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
5.943g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
35.3g
13%
Dietary Fiber
8.2g
29%
Sugars
11.29g
Protein
6.04g
Vitamin D
-
Calcium
85mg
7%
Iron
2.54mg
14%
Potassium
837mg
18%
Vitamin A
695mcg
77%
Vitamin C
117.9mg
131%
Note:
A tasty side dish or accompaniment to a vegetarian meal.
Last updated: 30 Mar 14 08:14 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
226
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Fat
8.56g
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Carbs
35.3g
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Protein
6.04g
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| There are 226 calories in 1 serving of Roasted Brussels Sprouts & Sweet Potatoes. |
| Calorie breakdown: 32% fat, 58% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Morton Coarse Kosher Salt (1/2 tsp)
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3 servings dried italian seasoning (1 TBSP)
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1 1/2 servings Amber Agave Nectar (1-1/2 to 2 tbsp)
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0.2 tsp Coarse Ground Black Pepper
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1 1/2 lbs Brussels Sprouts (3 cups, halved)
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3 tbsps Extra Virgin Olive Oil
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1 lb Sweet Potato (2 cups, cubed)
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