Food database and calorie counter Source: Member

crappie (white perch)

Nutrition Facts
Serving Size 3 ounces (3 oz)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.80g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 10 08:22 PM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
1.8g
Carbs
0g
Protein
20.3g
There are 103 calories in 3 ounces (3 oz) of crappie (white perch).
Calorie breakdown: 17% fat, 0% carbs, 83% protein.
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