Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
11.03g
17%
Saturated Fat
6.131g
31%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
2.888g
Cholesterol
25mg
8%
Sodium
682mg
28%
Total Carbohydrate
31.27g
10%
Dietary Fiber
6g
24%
Sugars
0.03g
Protein
5.85g
Vitamin D
-
Calcium
140mg
14%
Iron
4.50mg
25%
Potassium
126mg
4%
Vitamin A
1150IU
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Popcorn with grated parmesan cheese for a quick snack.
Last updated: 08 Apr 11 07:09 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
11.03g
Carbs
31.27g
Protein
5.85g
There are 240 calories in 1 serving of Parmesan Cheese Popcorn.
Calorie breakdown: 40% fat, 50% carbs, 9% protein.

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Ingredients in this Recipe:

3 tbsps salted butter
2 tbsps parmesan cheese
1 tsp salt
20 cups air popped white popcorn
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