Food database and calorie counter Source: Member Recipe

Recipe by member: dlee

Cheesy Bacon Dip

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
1.113g
Cholesterol
9mg
3%
Sodium
599mg
26%
Total Carbohydrate
10.15g
4%
Dietary Fiber
0.8g
3%
Sugars
5.49g
Protein
4.57g
Vitamin D
-
Calcium
98mg
8%
Iron
0.15mg
1%
Potassium
88mg
2%
Vitamin A
75mcg
8%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low fat alternative to regular cheddar and bacon dip.
Last updated: 05 Aug 08 06:43 PM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
2.01g
Carbs
10.15g
Protein
4.57g
There are 76 calories in 1 serving of Cheesy Bacon Dip.
Calorie breakdown: 24% fat, 53% carbs, 24% protein.

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Ingredients in this Recipe:

8 oz fat free sour cream
8 oz fat free cream cheese
2 oz turkey bacon
4 cups fat free miracle whip
1 1/2 oz onion
8 oz fat free cheddar cheese, shredded
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