Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 88
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.252g 1%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.907g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 158mg  
Total Carbohydrate 15.28g 5%
  Dietary Fiber 2.2g 9%
  Sugars 3.97g  
Protein 3.48g  
Vitamin A 2% Vitamin C 29%
Calcium 20% Iron 58%
Granola bar with almonds and raisins sweetened just with banana.
Last updated: 07 Apr 11 07:12 AM
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 serving of Homemade Banana & Oats Granola Bar.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

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Ingredients in this Recipe:

2 large egg whites
1 tsp cinnamon
1 1/2 medium bananas, overripe
0.2 cup packed raisins
0.2 cup sliced almonds
1 cup rolled oats
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