Food database and calorie counter Source: Member Recipe

Recipe by member: msds03

Egg Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.74g
4%
Trans Fat
0g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.161g
Cholesterol
52mg
17%
Sodium
586mg
25%
Total Carbohydrate
15.16g
6%
Dietary Fiber
0.9g
3%
Sugars
5.06g
Protein
20.1g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
459mg
10%
Vitamin A
4mcg
0%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Eggs, ham, veggies and cheese make up this yummy casserole.
Last updated: 11 Mar 14 07:15 PM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (14%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
177
Fat
2.57g
Carbs
15.16g
Protein
20.1g
There are 177 calories in 1 serving of Egg Casserole.
Calorie breakdown: 14% fat, 37% carbs, 49% protein.

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Ingredients in this Recipe:

4 1/2 servings Country Style Shredded Hash Brown Potatoes - 3 cups
7 servings Kraft Natural Shredded Fat Free Cheddar Cheese (1.75 cups)
2 servings Eggland's Best Large Grade A Eggs
1/2 serving Frozen Diced Onions - 1/3 cup
12 servings Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added
1 small Yellow Summer Squash, chopped
8 slices Deli Sliced Ham - 6 oz
1 1/2 cups Egg White
1 medium Green Pepper, chopped
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