| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
626
% Daily Values*
Total Fat
28.01g
36%
Saturated Fat
9.323g
47%
Trans Fat
0g
Polyunsaturated Fat
4.827g
Monounsaturated Fat
11.356g
Cholesterol
84mg
28%
Sodium
1131mg
49%
Total Carbohydrate
68.27g
25%
Dietary Fiber
7.3g
26%
Sugars
23.41g
Protein
31.94g
Vitamin D
-
Calcium
148mg
11%
Iron
4.2mg
23%
Potassium
1962mg
42%
Vitamin A
218mcg
24%
Vitamin C
131mg
146%
Note:
Center cut pork chops w/vegi mixed mashed potatoes
Last updated: 13 May 10 12:04 PM
|
31%
|
of RDI*
(626 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
626
|
|
Fat
28.01g
|
|
Carbs
68.27g
|
|
Protein
31.94g
|
| There are 626 calories in 1 serving of Hawaiian Pork Chops. |
| Calorie breakdown: 39% fat, 42% carbs, 20% protein. |
Related Foods:
You searched for "Hawaiian Pork Chops". Did you mean:
Ingredients in this Recipe:
|
2 servings garlic
|
|
16 servings non dairycreamer
|
|
5 medium Mashed Potato
|
|
2 cups tomato sauce
|
|
1 oz salt free butter
|
|
2 cups chopped red onion
|
|
4 chops, excluding refuse center cut pork chop
|
|
1 medium green pepper
|
|
1 medium whole tomato
|
|
1 can tomato paste
|
|
1/2 medium red pepper
|
|
1/2 large yellow pepper
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
