Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.635g
Cholesterol
149mg
50%
Sodium
508mg
22%
Total Carbohydrate
8.32g
3%
Dietary Fiber
2g
7%
Sugars
2.37g
Protein
16.44g
Vitamin D
0mcg
3%
Calcium
251mg
19%
Iron
2.01mg
11%
Potassium
425mg
9%
Vitamin A
352mcg
39%
Vitamin C
14.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Last updated: 01 Aug 08 06:18 PM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (32%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
142
Fat
5.1g
Carbs
8.32g
Protein
16.44g
There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche.
Calorie breakdown: 32% fat, 23% carbs, 45% protein.

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Ingredients in this Recipe:

1 cup 1% cottage cheese
4 large eggs
1 tsp garlic, minced
1 cup pieces or slices mushrooms
300 g spinach
100 g potato
1 cup shredded low fat Swiss cheese
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