Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
8.67g
13%
Saturated Fat
4.038g
20%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
3.207g
Cholesterol
16mg
5%
Sodium
388mg
16%
Total Carbohydrate
40.82g
14%
Dietary Fiber
2.8g
11%
Sugars
12.68g
Protein
7.32g
Vitamin D
-
Calcium
440mg
44%
Iron
9.90mg
55%
Potassium
250mg
7%
Vitamin A
10050IU
201%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
Last updated: 01 Aug 08 06:24 PM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
8.671g
Carbs
40.813g
Protein
7.327g
There are 267 calories in 1 serving of Cinnamon Raisin Roll-Ups.
Calorie breakdown: 29% fat, 60% carbs, 11% protein.

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Ingredients in this Recipe:

4 oz low fat cream cheese, softened
1/2 cup grated carrot
0.2 cup golden raisins
1 tbsp honey
1 tsp cinnamon, ground
4 flour tortillas
1/2 cup slices apple (8 thin wedges)
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