Food database and calorie counter Source: Member Recipe

Recipe by member: rrobinson

Asian Chicken Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
0.903g
5%
Trans Fat
-
Polyunsaturated Fat
1.508g
Monounsaturated Fat
1.664g
Cholesterol
33mg
11%
Sodium
556mg
23%
Total Carbohydrate
29.47g
10%
Dietary Fiber
4.6g
19%
Sugars
10.64g
Protein
17.98g
Vitamin D
-
Calcium
210mg
21%
Iron
5.94mg
33%
Potassium
1035mg
30%
Vitamin A
1850IU
37%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Last updated: 27 Oct 11 08:30 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
4.51g
Carbs
29.47g
Protein
17.98g
There are 221 calories in 1 serving of Asian Chicken Salad.
Calorie breakdown: 18% fat, 51% carbs, 31% protein.

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Ingredients in this Recipe:

0.2 tsp salt
1 tsp toasted sesame oil
1/2 lb ground chicken breast
2 tsps hot pepper sauce
2 tbsps hoisin sauce
8 oz bamboo shoots, minced
1 cucumber, seeded and sliced
2 cloves garlic, minced
2 tsps ginger, minced
8 leaves small butter lettuce
1 cup chopped onion, minced
1 medium green onion, chopped
8 oz water chestnuts, minced
1 tbsp peanut butter
2 tsps soy sauce
2 servings 1 packet sugar substitute
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