Food database and calorie counter Source: Member Recipe

Recipe by member: ro424

Potato and Rice Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
12.97g
17%
Saturated Fat
4.69g
23%
Trans Fat
0g
Polyunsaturated Fat
1.102g
Monounsaturated Fat
6.503g
Cholesterol
16mg
5%
Sodium
636mg
28%
Total Carbohydrate
39.06g
14%
Dietary Fiber
3.4g
12%
Sugars
3.44g
Protein
3.85g
Vitamin D
-
Calcium
53mg
4%
Iron
1.08mg
6%
Potassium
504mg
11%
Vitamin A
318mcg
35%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Last updated: 30 Jul 08 08:03 PM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (40%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
12.97g
Carbs
39.06g
Protein
3.85g
There are 284 calories in 1 serving of Potato and Rice Soup.
Calorie breakdown: 40% fat, 54% carbs, 5% protein.

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Ingredients in this Recipe:

1 tbsp butter
1 g whole bay leaf
1/2 tsp pepper
0.2 tsp red pepper flakes
1/2 tsp salt
1 tbsp olive oil
1 medium carrot
1 stalk medium celery
1/2 clove garlic
1/2 small onion
1 Yukon gold potato
0.3 tbsp tomato paste
4 cups water
0.2 cup rice
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