| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.565g
3%
Trans Fat
0g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.062g
Cholesterol
2mg
1%
Sodium
365mg
16%
Total Carbohydrate
16.25g
6%
Dietary Fiber
2.7g
10%
Sugars
2.21g
Protein
1.68g
Vitamin D
-
Calcium
36mg
3%
Iron
0.57mg
3%
Potassium
494mg
11%
Vitamin A
318mcg
35%
Vitamin C
16.5mg
18%
Note:
Thick and rich satisfying soup.
Last updated: 11 Mar 14 07:23 PM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
78
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Fat
1.08g
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Carbs
16.25g
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Protein
1.68g
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| There are 78 calories in 1 serving of Butternut Squash, Carrot & Yam Soup. |
| Calorie breakdown: 12% fat, 80% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Land O'Lakes Salted Butter
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6 cups Chicken Stock
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2 cups chopped Carrots
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3 cloves Garlic
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1/2 cup chopped Onions
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2 cups chopped Zucchini
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3 cups cubed Butternut Winter Squash
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3 cups cubed Yam
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