| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.334g
7%
Trans Fat
0g
Polyunsaturated Fat
0.592g
Monounsaturated Fat
2.894g
Cholesterol
8mg
3%
Sodium
682mg
30%
Total Carbohydrate
25.07g
9%
Dietary Fiber
9.8g
35%
Sugars
3.61g
Protein
12.27g
Vitamin D
-
Calcium
35mg
3%
Iron
1.82mg
10%
Potassium
401mg
9%
Vitamin A
13mcg
1%
Vitamin C
1.5mg
2%
Note:
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Last updated: 09 May 10 10:00 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
194
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Fat
5.15g
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Carbs
25.07g
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Protein
12.27g
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| There are 194 calories in 1 serving of Irish Split Pea Soup. |
| Calorie breakdown: 24% fat, 51% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps Extra Virgin Olive Oil
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1 serving Ham Steak
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8 servings Swanson Beef Stock
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1/2 cup Half & Half
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1 tbsp Parsley
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1 medium Onion
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1 lb Dried Split Peas
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