Food database and calorie counter Source: Member Recipe

Recipe by member: Zodiac86

Irish Split Pea Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
5.15g
8%
Saturated Fat
1.334g
7%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
2.894g
Cholesterol
8mg
3%
Sodium
681mg
28%
Total Carbohydrate
25.07g
8%
Dietary Fiber
9.8g
39%
Sugars
3.61g
Protein
12.27g
Vitamin D
-
Calcium
420mg
42%
Iron
22.86mg
127%
Potassium
401mg
11%
Vitamin A
1300IU
26%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Last updated: 09 May 10 10:00 PM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
5.15g
Carbs
25.07g
Protein
12.27g
There are 194 calories in 1 serving of Irish Split Pea Soup.
Calorie breakdown: 24% fat, 51% carbs, 25% protein.

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Ingredients in this Recipe:

1 lb Dried Split Peas
1 serving Ham Steak
1 medium Onion
1 tbsp Parsley
3 tbsps Extra Virgin Olive Oil
8 servings Swanson Beef Stock
1/2 cup Half & Half
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