Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
19.64g
25%
Saturated Fat
9.161g
46%
Trans Fat
-
Polyunsaturated Fat
1.805g
Monounsaturated Fat
6.316g
Cholesterol
451mg
150%
Sodium
219mg
10%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.1g
4%
Sugars
3.13g
Protein
15.15g
Vitamin D
1mcg
5%
Calcium
120mg
9%
Iron
3.13mg
17%
Potassium
258mg
5%
Vitamin A
271mcg
30%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Last updated: 28 Sep 11 07:03 AM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (64%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
19.64g
Carbs
9.6g
Protein
15.15g
There are 276 calories in 1 serving of Ricotta and Leek Frittata.
Calorie breakdown: 64% fat, 14% carbs, 22% protein.

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Ingredients in this Recipe:

2 tbsps butter, divided
1 1/2 oz ricotta cheese
6 large eggs
2 Leeks (white part only)
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