Food database and calorie counter Source: Member Recipe

Recipe by member: Purplemom8

Eggplant Caponata

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.679g
Cholesterol
0mg
0%
Sodium
571mg
25%
Total Carbohydrate
17.66g
6%
Dietary Fiber
8g
28%
Sugars
9.36g
Protein
3.05g
Vitamin D
-
Calcium
25mg
2%
Iron
0.67mg
4%
Potassium
540mg
11%
Vitamin A
64mcg
7%
Vitamin C
81mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy eggplant relish or side dish.
Last updated: 09 Feb 14 09:27 PM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
2.74g
Carbs
17.66g
Protein
3.05g
There are 96 calories in 1 serving of Eggplant Caponata.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Related Foods:

Trader Joe's Eggplant Caponata
Eggplant
Pickled Eggplant
Cooked Eggplant
Eggplant Dip
Eggplant Parmesan
Eggplant Parmigiana
Eggplant Lasagna
Eggplant
Fried Batter Dipped Eggplant
  view more results

Ingredients in this Recipe:

1 large Onion
2 unpeeled Eggplants
2 medium Red Sweet Peppers
3 1/2 servings Hunt's Organic Diced Tomatoes
1 tbsp Extra Virgin Olive Oil
4 servings McCormick Garlic Salt
3 servings Spice Classics Italian Seasoning
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.