Food database and calorie counter Source: Member Recipe

Recipe by member: khutch

Apple Strudel

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.72g
4%
Trans Fat
0.156g
Polyunsaturated Fat
2.371g
Monounsaturated Fat
1.448g
Cholesterol
26mg
9%
Sodium
107mg
5%
Total Carbohydrate
55.95g
20%
Dietary Fiber
3.2g
11%
Sugars
22.54g
Protein
6.09g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.9mg
5%
Potassium
180mg
4%
Vitamin A
11mcg
1%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Homemade pastry and delicous fillings - what could be better.
Last updated: 19 Oct 09 07:56 PM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
5.13g
Carbs
55.95g
Protein
6.09g
There are 289 calories in 1 serving of Apple Strudel.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

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Ingredients in this Recipe:

1 large egg, with 1 tbsp water, lightly beaten for glaze
0.2 tsp cinnamon
0.2 tsp salt
1 tbsp vinegar
4 medium tart apples, peeled and sliced
1 oz margarine
0.2 cup sultanas or raisins
0.2 cup chopped walnuts
0.3 cup water
1/2 cup sugar
2 1/2 cups flour, sifted
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