Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 16
Calories 190
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.623g 3%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 0.351g  
Cholesterol 2mg 1%
Sodium 156mg 6%
Potassium 477mg  
Total Carbohydrate 37.6g 13%
  Dietary Fiber 8.2g 33%
  Sugars 4.81g  
Protein 9.97g  
Vitamin A 475% Vitamin C 106%
Calcium 52% Iron 53%
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Last updated: 13 Jul 11 01:05 AM
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.
Calorie breakdown: 8% fat, 73% carbs, 19% protein.

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Ingredients in this Recipe:

0.7 cup plain yogurt, lowfat
1 tbsp curry powder
1/2 cup chicken broth, reduced sodium
0.2 cup cilantro, chopped
1 medium onion, chopped
2 medium scallions, thinly sliced
1 lb mixed vegetables
8 oz whole wheat spaghetti
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