Food database and calorie counter Source: Member Recipe

Recipe by member: chefqueen

Chicken Peek-a-Boos

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
524
 
% Daily Values*
Total Fat
17.96g
23%
Saturated Fat
6.056g
30%
Trans Fat
0.06g
Polyunsaturated Fat
1.887g
Monounsaturated Fat
8.416g
Cholesterol
200mg
67%
Sodium
1380mg
60%
Total Carbohydrate
6.94g
3%
Dietary Fiber
0.4g
1%
Sugars
0.35g
Protein
79.22g
Vitamin D
-
Calcium
272mg
21%
Iron
3.08mg
17%
Potassium
1028mg
22%
Vitamin A
126mcg
14%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Last updated: 17 Oct 11 11:33 PM
26%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (32%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
524
Fat
17.96g
Carbs
6.94g
Protein
79.22g
There are 524 calories in 1 serving of Chicken Peek-a-Boos.
Calorie breakdown: 32% fat, 5% carbs, 63% protein.

Related Foods:

Egg Roll in a Bowl
Pork Egg Roll in A Bowl
Puerto Rican Style Beef Stew (Carne A La Judia)
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Pineapple Grapefruit Juice Unsweetened (Bottled or in a Carton, Canned)
Pineapple Orange Juice (Bottled or in a Carton, Canned)
Stewed Chicken
Chicken Sausage
  view more results

Ingredients in this Recipe:

1 tbsp grated parmesan cheese
1/2 cup part skim ricotta cheese
2 tsps leaves basil
1 dash pepper
1 tsp or 1 packet spicy brown or dijon mustard
1 oz fat free cream cheese
1 dash salt
1 tbsp olive oil
2 breasts, bone and skin removed chicken breasts
8 slices 1 NLEA serving ham, extra lean
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.