Food database and calorie counter Source: Member Recipe

Recipe by member: chefqueen

Chicken Peek-a-Boos

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
524
 
% Daily Values*
Total Fat
17.96g
28%
Saturated Fat
6.056g
30%
Trans Fat
-
Polyunsaturated Fat
1.887g
Monounsaturated Fat
8.416g
Cholesterol
200mg
67%
Sodium
1380mg
58%
Total Carbohydrate
6.94g
2%
Dietary Fiber
0.4g
2%
Sugars
0.35g
Protein
79.22g
Vitamin D
-
Calcium
540mg
54%
Iron
5.94mg
33%
Potassium
1028mg
29%
Vitamin A
950IU
19%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Last updated: 17 Oct 11 11:33 PM
26%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (32%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
525
Fat
17.96g
Carbs
6.94g
Protein
79.22g
There are 525 calories in 1 serving of Chicken Peek-a-Boos.
Calorie breakdown: 32% fat, 5% carbs, 63% protein.

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Ingredients in this Recipe:

1 tbsp grated parmesan cheese
1/2 cup part skim ricotta cheese
1 oz fat free cream cheese
2 tsps leaves basil
1 dash pepper
1 tsp or 1 packet spicy brown or dijon mustard
1 dash salt
1 tbsp olive oil
2 breasts, bone and skin removed chicken breasts
8 slices 1 NLEA serving ham, extra lean
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