| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
524
% Daily Values*
Total Fat
17.96g
23%
Saturated Fat
6.056g
30%
Trans Fat
0.06g
Polyunsaturated Fat
1.887g
Monounsaturated Fat
8.416g
Cholesterol
200mg
67%
Sodium
1380mg
60%
Total Carbohydrate
6.94g
3%
Dietary Fiber
0.4g
1%
Sugars
0.35g
Protein
79.22g
Vitamin D
-
Calcium
272mg
21%
Iron
3.08mg
17%
Potassium
1028mg
22%
Vitamin A
126mcg
14%
Vitamin C
3.4mg
4%
Note:
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Last updated: 17 Oct 11 11:33 PM
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26%
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of RDI*
(524 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (32%)
Protein (63%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
524
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Fat
17.96g
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Carbs
6.94g
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Protein
79.22g
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| There are 524 calories in 1 serving of Chicken Peek-a-Boos. |
| Calorie breakdown: 32% fat, 5% carbs, 63% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp grated parmesan cheese
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1/2 cup part skim ricotta cheese
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2 tsps leaves basil
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1 dash pepper
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1 tsp or 1 packet spicy brown or dijon mustard
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1 oz fat free cream cheese
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1 dash salt
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1 tbsp olive oil
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2 breasts, bone and skin removed chicken breasts
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8 slices 1 NLEA serving ham, extra lean
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