Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
2.336g
12%
Trans Fat
0g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
1.905g
Cholesterol
234mg
78%
Sodium
270mg
12%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0.7g
2%
Sugars
0.94g
Protein
11.93g
Vitamin D
-
Calcium
48mg
4%
Iron
1.22mg
7%
Potassium
148mg
3%
Vitamin A
216mcg
24%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Last updated: 27 Jan 14 09:51 PM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (53%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
7.56g
Carbs
3.08g
Protein
11.93g
There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage.
Calorie breakdown: 53% fat, 10% carbs, 37% protein.

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Ingredients in this Recipe:

12 large Eggs
6 servings Jennie-O Lean Turkey Breakfast Sausage Links
1 5" long Sweet Potato
1/2 package Spinach (Chopped or Leaf, Frozen)
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