| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
1.963g
10%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.3g
Cholesterol
2mg
1%
Sodium
1105mg
48%
Total Carbohydrate
55.47g
20%
Dietary Fiber
8.4g
30%
Sugars
0.81g
Protein
10.27g
Vitamin D
-
Calcium
44mg
3%
Iron
5.11mg
28%
Potassium
312mg
7%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
Note:
A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
Last updated: 19 Jan 14 07:02 PM
|
15%
|
of RDI*
(296 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
296
|
|
Fat
3.24g
|
|
Carbs
55.47g
|
|
Protein
10.27g
|
| There are 296 calories in 1 serving of Pongal. |
| Calorie breakdown: 10% fat, 76% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving ghee
|
|
1 cup, dry, yields White Rice
|
|
1 tsp Cumin
|
|
1 tsp Black Pepper
|
|
1 tsp Salt
|
|
2 tsps Ginger
|
|
1/2 cup Lentils
|
|
1/2 oz Coconut
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
