| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
2.394g
12%
Trans Fat
0.12g
Polyunsaturated Fat
2.625g
Monounsaturated Fat
5.872g
Cholesterol
11mg
4%
Sodium
409mg
18%
Total Carbohydrate
33.9g
12%
Dietary Fiber
7g
25%
Sugars
23.6g
Protein
7.27g
Vitamin D
-
Calcium
109mg
8%
Iron
3.06mg
17%
Potassium
579mg
12%
Vitamin A
189mcg
21%
Vitamin C
20.7mg
23%
Note:
This is a filling and flavorful salad that looks bright and beautiful on the table.
Last updated: 03 May 10 08:19 PM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
257
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Fat
12.39g
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Carbs
33.9g
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Protein
7.27g
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| There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing. |
| Calorie breakdown: 40% fat, 49% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 serving plain greek yogurt
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1/2 serving balsamic vinegar
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2 whole, fresh beets
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1 small jonagold apple
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1 clove garlic
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1 cup baby spinach
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1/2 oz almonds
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