Food database and calorie counter Source: Member Recipe

Recipe by member: violynn

Whole Grain Pita Pizza

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
1.374g
7%
Trans Fat
-
Polyunsaturated Fat
1.319g
Monounsaturated Fat
2.034g
Cholesterol
0mg
0%
Sodium
551mg
24%
Total Carbohydrate
55.8g
20%
Dietary Fiber
7.5g
27%
Sugars
8.95g
Protein
12.27g
Vitamin D
-
Calcium
208mg
16%
Iron
3.4mg
19%
Potassium
482mg
10%
Vitamin A
138mcg
15%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This pizza is so good you'll swear it came from a brick oven pizzeria.
Last updated: 26 Jul 07 08:27 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
304
Fat
5.49g
Carbs
55.8g
Protein
12.27g
There are 304 calories in 1 serving of Whole Grain Pita Pizza.
Calorie breakdown: 15% fat, 69% carbs, 15% protein.

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Ingredients in this Recipe:

0.2 cup shredded mozzarella cheese substitute
1 tsp leaves basil
1 tbsp tomato paste
1 large pita
0.1 cup flour
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