Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 200
Calories 403
% Daily Values*
Total Fat 22.17g 34%
  Saturated Fat 11.719g 59%
  Polyunsaturated Fat 0.894g  
  Monounsaturated Fat 5.465g  
Cholesterol 37mg 12%
Sodium 535mg 22%
Potassium 277mg  
Total Carbohydrate 32.57g 11%
  Dietary Fiber 7.6g 30%
  Sugars 5.45g  
Protein 19.73g  
Vitamin A 237% Vitamin C 179%
Calcium 24% Iron 39%
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Last updated: 27 Jan 14 09:18 PM
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 403 calories in 1 serving of Goat Cheese Pizza with Red Pepper & Spinach.
Calorie breakdown: 49% fat, 32% carbs, 19% protein.

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Red Sweet Pepper
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Spinach and Cheese Casserole
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Thin Crust Cheese Pizza
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Ingredients in this Recipe:

1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
2 oz soft Goats Cheese
1/2 serving Famoso Roasted Red Pepper
1 cup Baby Spinach
1/2 tsp Extra Virgin Olive Oil
1/2 cup pieces or slices Mushrooms
5 Cherry Tomatoes
1 pat Unsalted Butter
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