Food database and calorie counter Source: Member Recipe

Recipe by member: Michele T

Ricotta Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
6.09g
9%
Saturated Fat
3.266g
16%
Trans Fat
-
Polyunsaturated Fat
0.741g
Monounsaturated Fat
1.72g
Cholesterol
20mg
7%
Sodium
377mg
16%
Total Carbohydrate
19.28g
6%
Dietary Fiber
0.5g
2%
Sugars
1.24g
Protein
12.72g
Vitamin D
-
Calcium
640mg
64%
Iron
2.70mg
15%
Potassium
201mg
6%
Vitamin A
700IU
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Pancakes for a queen.
Last updated: 17 Jul 08 07:58 PM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
6.088g
Carbs
19.285g
Protein
12.717g
There are 184 calories in 1 serving of Ricotta Pancakes.
Calorie breakdown: 30% fat, 42% carbs, 28% protein.

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Ingredients in this Recipe:

1.3 oz flour (4 tbsp)
2 servings 1 packet Splenda
1 tsp baking powder
0.2 cup egg substitute
1/2 cup low fat ricotta cheese
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