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Recipe by member: Fairietm

Red Curry Tofu

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
10.12g
13%
Saturated Fat
5.5g
28%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
19.75g
7%
Dietary Fiber
4g
14%
Sugars
8g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tofu and veggies in coconut red curry sauce.
Last updated: 15 Dec 13 06:49 PM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
229
Fat
10.13g
Carbs
19.75g
Protein
11g
There are 229 calories in 1 serving of Red Curry Tofu.
Calorie breakdown: 43% fat, 37% carbs, 21% protein.

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Ingredients in this Recipe:

3 servings 1 Tbs Domino Sugar Light Brown Sugar
2 servings 2 Tbs Thai Kitchen Red Curry Paste
5 servings 1-14.5 oz can Thai Kitchen Lite Coconut Milk
6 servings 24 oz bag Pictsweet Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze
4 servings 12 oz Nasoya Black Soybean Tofuplus
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