Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
3.201g
Cholesterol
10mg
3%
Sodium
149mg
6%
Total Carbohydrate
9.61g
3%
Dietary Fiber
4.3g
15%
Sugars
4.07g
Protein
7.04g
Vitamin D
-
Calcium
69mg
5%
Iron
1.53mg
9%
Potassium
598mg
13%
Vitamin A
17mcg
2%
Vitamin C
82.3mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Salty anchovies make this cauliflower less bland.
Last updated: 22 Jul 07 07:50 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
5.1g
Carbs
9.61g
Protein
7.04g
There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies.
Calorie breakdown: 41% fat, 34% carbs, 25% protein.

Related Foods:

Garlic Chicken
Garlic
Cauliflower
Garlic Bread
Minced Garlic
Garlic Butter
Garlic Shrimp
Cooked Garlic
Garlic Roll
Cooked Cauliflower
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Ingredients in this Recipe:

1 1/2 tbsps olive oil
1/2 cup chicken stock
1 head large cauliflower
2 tsps garlic
0.2 cup parsley
3 oz anchovies
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