| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
1.299g
6%
Trans Fat
0g
Polyunsaturated Fat
0.398g
Monounsaturated Fat
2.313g
Cholesterol
44mg
15%
Sodium
245mg
11%
Total Carbohydrate
8.87g
3%
Dietary Fiber
0.2g
1%
Sugars
1.76g
Protein
9.75g
Vitamin D
-
Calcium
44mg
3%
Iron
0.28mg
2%
Potassium
77mg
2%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Note:
Creamy and slightly sweet breakfast.
Last updated: 22 Jan 23 08:07 PM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
115
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Fat
4.29g
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Carbs
8.87g
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Protein
9.75g
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| There are 115 calories in 1 serving of Cottage Cheese Pancakes. |
| Calorie breakdown: 34% fat, 31% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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24 g Sugar
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36 g Extra Virgin Olive Oil
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3.8 servings All-Purpose Flour
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3 large Egg
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915 g Cottage Cheese (Lowfat 2% Milkfat)
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