| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
2.746g
14%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
3.665g
Cholesterol
189mg
63%
Sodium
365mg
16%
Total Carbohydrate
5.21g
2%
Dietary Fiber
1.2g
4%
Sugars
3.63g
Protein
26.37g
Vitamin D
1mcg
5%
Calcium
54mg
4%
Iron
1.5mg
8%
Potassium
528mg
11%
Vitamin A
137mcg
15%
Vitamin C
58.1mg
65%
Note:
A healthy, protein-filled, yet a little bit fancy omelette.
Last updated: 10 Jul 08 11:14 PM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (38%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
209
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Fat
8.62g
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Carbs
5.21g
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Protein
26.37g
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| There are 209 calories in 1 serving of Goat Cheese and Vegetables Omelette. |
| Calorie breakdown: 38% fat, 10% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium egg
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5 large egg whites
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0.2 oz goat cheese (1 tsp)
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6 leaves fresh basil
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1/2 tsp olive oil
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2 medium chanterelles mushrooms
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1/2 tbsp chopped red onion, finely chopped
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0.2 medium red pepper
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