Food database and calorie counter  

Real Appeal

Pumpkin Pie Oatmeal

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
8mg
3%
Sodium
-
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.0g
18%
Sugars
-
Includes 17.00g Added Sugars
34%
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Jan 23 05:21 PM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (16%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
5g
Carbs
45g
Protein
13g
There are 284 calories in 1 serving of Real Appeal Pumpkin Pie Oatmeal.
Calorie breakdown: 16% fat, 65% carbs, 19% protein.

Related Products from Real Appeal:

Moambe Chicken (Congo Pullet Moambe)
Grilled Romaine Lettuce
Carob Pods
Palmini Pasta Shrimp Stir Fry
Dark Chocolate Covered Figs
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.