Food database and calorie counter Source: Member Recipe

Recipe by member: mandydevon

Lamb Tomato Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
3.22g
16%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
3.615g
Cholesterol
108mg
36%
Sodium
937mg
41%
Total Carbohydrate
17.14g
6%
Dietary Fiber
2.8g
10%
Sugars
9.14g
Protein
35.68g
Vitamin D
-
Calcium
63mg
5%
Iron
3.8mg
21%
Potassium
919mg
20%
Vitamin A
16mcg
2%
Vitamin C
43.1mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A warm healthy meal the whole family will enjoy that's high in taste.
Last updated: 27 May 11 02:18 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (28%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
9.16g
Carbs
17.14g
Protein
35.68g
There are 296 calories in 1 serving of Lamb Tomato Stew.
Calorie breakdown: 28% fat, 23% carbs, 49% protein.

Related Foods:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Stew
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Beef Stew
Lamb or Mutton Stew with Vegetables in Gravy
Brunswick Stew
Vegetarian Stew
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more results

Ingredients in this Recipe:

1 dash ground black pepper
1 tsp salt
1 cup chicken stock
1 wedge yields lemon juice
1 cup chopped onion
1 cup chopped green pepper
3 tsps sugar
850 g red tomatoes, skinned and diced
1,000 g lean lamb, cubed
15 g white flour
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.