Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
2.361g
12%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
4.016g
Cholesterol
43mg
14%
Sodium
224mg
10%
Total Carbohydrate
13.34g
5%
Dietary Fiber
2.2g
8%
Sugars
4.46g
Protein
19.66g
Vitamin D
1mcg
3%
Calcium
23mg
2%
Iron
2.06mg
11%
Potassium
676mg
14%
Vitamin A
8mcg
1%
Vitamin C
24.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Last updated: 19 Oct 09 07:53 PM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
9.49g
Carbs
13.34g
Protein
19.66g
There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables.
Calorie breakdown: 39% fat, 25% carbs, 36% protein.

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Ingredients in this Recipe:

2 tbsps vegetable oil
2 stalks medium celery, cut into 1/4 inch slices
1 1/2 tsps gingeroot, peeled, grated
2 medium onions, cut into 8 wedges
2 small green peppers, cut into thin lengthwise strips
1/2 lb mushrooms, sliced
1 cup slices water chestnuts
1 lb boneless round steak, cut into 1 1/2 inch strips
1 fl oz dry red wine (2 tbsp)
0.2 cup water
1 tbsp soy sauce
1/2 tsp sugar
0.1 cup cornstarch (2 tbsp)
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