Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
9.49g
15%
Saturated Fat
2.361g
12%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
4.016g
Cholesterol
43mg
14%
Sodium
225mg
9%
Total Carbohydrate
13.34g
4%
Dietary Fiber
2.2g
9%
Sugars
4.46g
Protein
19.66g
Vitamin D
-
Calcium
120mg
12%
Iron
12.24mg
68%
Potassium
676mg
19%
Vitamin A
900IU
18%
Vitamin C
144.6mg
241%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Last updated: 19 Oct 09 07:53 PM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
9.49g
Carbs
13.34g
Protein
19.66g
There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables.
Calorie breakdown: 39% fat, 25% carbs, 36% protein.

Related Foods:

Stir Fried Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Beef Stir Fry
Chinese Fried Rice
White Mushrooms (Stir-Fried)
Chinese Cabbage
Shiitake Mushrooms (Stir-Fried)
Chicken Noodle Stir Fry
Fried Beef
Chinese Banana
  view more results

Ingredients in this Recipe:

1 fl oz dry red wine (2 tbsp)
1 tbsp soy sauce
1/2 tsp sugar
1 1/2 tsps gingeroot, peeled, grated
1 lb boneless round steak, cut into 1 1/2 inch strips
2 tbsps vegetable oil
2 medium onions, cut into 8 wedges
1/2 lb mushrooms, sliced
2 stalks medium celery, cut into 1/4 inch slices
2 small green peppers, cut into thin lengthwise strips
1 cup slices water chestnuts
0.1 cup cornstarch (2 tbsp)
0.2 cup water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.