Food database and calorie counter Source: Member Recipe

Recipe by member: Mjgh06

Spaghetti Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
28.18g
36%
Saturated Fat
14.915g
75%
Trans Fat
0g
Polyunsaturated Fat
1.113g
Monounsaturated Fat
5.068g
Cholesterol
171mg
57%
Sodium
681mg
30%
Total Carbohydrate
7.93g
3%
Dietary Fiber
1.3g
5%
Sugars
2.58g
Protein
30.51g
Vitamin D
-
Calcium
46mg
4%
Iron
1.28mg
7%
Potassium
343mg
7%
Vitamin A
56mcg
6%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Spaghetti squash dish similar to a noodle bake.
Last updated: 17 Nov 13 08:19 PM
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (62%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
411
Fat
28.18g
Carbs
7.93g
Protein
30.51g
There are 411 calories in 1 serving of Spaghetti Casserole.
Calorie breakdown: 62% fat, 8% carbs, 30% protein.

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Ingredients in this Recipe:

1 serving enchilada sauce
4 servings italian seasoning
4 servings cream cheese
1/2 serving bell pepper
0.2 serving onion
4 servings gouda shredded
8 servings mozzarella shredded
16 oz boneless pork
3 medium eggs
4 cups of spaghetti squash
2 tbsps butter
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