| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
4.015g
20%
Trans Fat
0g
Polyunsaturated Fat
2.019g
Monounsaturated Fat
1.673g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
65.4g
24%
Dietary Fiber
10.5g
38%
Sugars
35.43g
Includes 0g Added Sugars
0%
Protein
7.04g
Vitamin D
1mcg
7%
Calcium
294mg
23%
Iron
2.14mg
12%
Potassium
586mg
12%
Vitamin A
78mcg
9%
Vitamin C
0.2mg
0%
Note:
A make-ahead breakfast or snack.
Last updated: 20 Nov 22 09:33 PM
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18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
351
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Fat
8.99g
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Carbs
65.4g
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Protein
7.04g
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| There are 351 calories in 1 serving of Overnight Oats. |
| Calorie breakdown: 22% fat, 71% carbs, 8% protein. |
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Ingredients in this Recipe:
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1 serving Organic Chia Seed
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8 servings Sweetened Coconut Flakes
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6 servings Old Fashioned Oats
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4.2 servings Pure Almond Milk - Unsweetened Original
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45 Date
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1 1/2 tsps Vanilla Extract
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