Food database and calorie counter Source: Member Recipe

Recipe by member: modernromantiks

Ham Roll Ups

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 102
 
% Daily Values*
Total Fat 7.53g 12%
  Saturated Fat 4.021g 20%
  Polyunsaturated Fat 0.427g  
  Monounsaturated Fat 2.647g  
Cholesterol 32mg 11%
Sodium 793mg 33%
Potassium 132mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.08g  
Protein 5.93g  
 
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 4%
Note:
Great for Atkins and your taste buds.
Last updated: 17 Jul 07 07:57 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
7.521g
Carbs
2.694g
Protein
5.929g
There are 102 calories in 1 serving of Ham Roll Ups.
Calorie breakdown: 66% fat, 11% carbs, 23% protein.

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Ingredients in this Recipe:

1 tbsp cream cheese
1 slice ham
1 spear pickle
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