| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
1.383g
7%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
1.97g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
25.91g
9%
Dietary Fiber
13.5g
48%
Sugars
1.68g
Protein
4.25g
Vitamin D
-
Calcium
274mg
21%
Iron
10.89mg
61%
Potassium
519mg
11%
Vitamin A
120mcg
13%
Vitamin C
15.2mg
17%
Note:
A tasty all purpose spice widely used to flavor Indian cuisine.
Last updated: 05 Jul 08 11:43 PM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
134
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Fat
5.97g
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Carbs
25.91g
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Protein
4.25g
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| There are 134 calories in 1 serving of Garam Masala. |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp ground green cardamom
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1/2 tbsp ground black cardamom
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3 tsps cinnamon (2 sticks)
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1 tbsp cloves (15 cloves)
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1 tbsp coriander seeds
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1 tbsp cumin seeds
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1 tsp grated nutmeg
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1 tbsp whole black peppercorns
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3 tsps whole dried red chiles
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