Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
7.5g
27%
Sugars
9.5g
Protein
16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
255mg
5%
Note:
Easy smoothie that can be made with any frozen or fresh berries.
Last updated: 10 Nov 13 08:38 PM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
190
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Fat
7.5g
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Carbs
18g
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Protein
16g
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There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed. |
Calorie breakdown: 33% fat, 35% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving milled flax
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1/2 serving mixed berries
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1 serving almond breeze
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1/2 serving nonfat plain greek yogurt
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