Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
2.62g
4%
Saturated Fat
0.648g
3%
Trans Fat
-
Polyunsaturated Fat
0.723g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
1049mg
44%
Total Carbohydrate
18.96g
6%
Dietary Fiber
8.6g
34%
Sugars
7.58g
Protein
13.4g
Vitamin D
-
Calcium
880mg
88%
Iron
14.94mg
83%
Potassium
1059mg
30%
Vitamin A
9900IU
198%
Vitamin C
495.6mg
826%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A soup you can eat while on the LA Weight Loss take off plan.
Last updated: 18 Jun 08 07:33 PM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (15%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
2.615g
Carbs
18.959g
Protein
13.397g
There are 137 calories in 1 serving of Seasoned Vegetable Soup.
Calorie breakdown: 15% fat, 50% carbs, 35% protein.

Related Foods:

Vegetable Soup (Home Recipe)
Chunky Style Vegetable Soup
Turtle and Vegetable Soup
Vegetable Soup (Dry Mix)
Chicken Vegetable Soup
Vegetable Soup (Undiluted, Canned)
Vegetarian Vegetable Soup (Undiluted)
Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
Vegetable Beef Soup (Home Recipe)
Vegetable Noodle Soup (Home Recipe)
  view more results

Ingredients in this Recipe:

4 cups broccoli
2 cups chopped zucchini
1 cup chopped snow peas
1 cup chopped celery
1 tbsp ground basil
1 tsp ground oregano
1 dash salt
1 dash pepper
1 package okra
2 cans chicken broth
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.